Comprehensive Back Pain Relief

Do you wake up in the morning and immediately reach for your back? Is your back pain interfering with your ability to enjoy activities you love?

You’re not alone. But you don’t have to live this way. When your back pain brings life to a standstill, it’s time to address it. There is no reason to struggle through excruciating pain during your daily life. 

Whether you wake up feeling stiff or you’re struggling to remain active because of back pain, pinpointing the cause is the first step to finding relief. Our pain management specialists work with you to get back to your life.  

Lumbar Pain (Lower Back Pain)

Pain in the lower back is a common complaint, but just because it’s common, doesn’t mean it’s not frustrating. It can range from aches and stiffness to a total loss in your range of motion. Many conditions can lead to lower back pain including muscle sprain, disc herniation, and spinal stenosis. Identifying the correct diagnosis is what leads to relief.

Thoracic Pain (Middle and Upper Back Pain)

Pain in the mid and upper back, such as right between your shoulder blades, can be just as excruciating as lower back pain. Whether it’s sharp, stabbing sensations, or constant nagging aches and pains, thoracic pain is often caused by poor posture, muscle strain, or injuries. 

Cervical Pain (Neck Pain)

The pain you’re identifying as back pain may actually be coming from your neck. Neck pain can easily radiate into the back and shoulders making it difficult to pinpoint the source. This type of pain is often caused by injuries, poor posture, or arthritis.

Acute vs Chronic Back Pain

Back pain is categorized as acute if it lasts less than three months and chronic when it lasts longer than that. Chronic pain often requires a more intense, multi-faceted treatment plan to effectively manage your pain levels. 

But that doesn’t mean your chronic back pain can’t be treated – you just need to see an experienced back pain specialist.  

Herniated Disc

A herniated disc can be one of the most painful causes of back pain. The discs in your spine act as cushions to protect it. A herniation happens when the soft inner core of the disc pushes through the tough outer shell. You’ll often experience symptoms such as tingling, numbness, weakness and even pain that travels down your leg.

Sciatica

Sciatica is caused by irritation of the sciatic nerve that runs down the back of your leg. Simple actions like bending over can irritate those nerves and cause a sharp pain during movement. You may also experience numbness and weakness in your leg.

Spinal Stenosis

Spinal stenosis is when your spinal canal gets smaller and puts pressure on the spinal cord and nerves. Spinal stenosis is especially painful when walking or standing for an extended period of time.

Arthritis

Osteoarthritis is a degenerative joint disease that causes pain, stiffness and lower back swelling. It is progressive and that’s one of many reasons that early intervention is key. Maintain your mobility and flexibility with a comprehensive treatment plan. 

Facet Joint Syndrome

Facet joint syndrome is when the small joints in your spine become inflamed. It can cause significant pain and stiffness in your lower back, especially with movement.

Muscle Strain/Sprain

We’ve all been there when we moved something too heavy and felt that familiar pang of pain in our back. The most common causes of pain from muscle strain are from not using proper lifting techniques, overuse of your muscles, sudden awkward movements, or even because you slept wrong.

Osteoporosis

Osteoporosis is a disease where the bones are weakened. It generally occurs as we get older, but can have a significant impact when it involves the spine. The vulnerable bones can easily lead to spinal fractures and can cause intense pain.

Spondylolisthesis

Spondylolisthesis occurs when the vertebrae slip over each other. This can result in pain and instability of your spine. It’s uncomfortable, but treatable, when you see a pain management specialist who understands the condition. 

Lifestyle Factors

Sometimes our back pain isn’t due to a condition or an injury, it’s because of how we are living our daily lives. Poor posture, carrying extra weight, stress, and lack of exercise can all contribute to back pain. These are all things within your control and we can help you get back on track. 

When To Seek Emergency Help for Back Pain

• Numbness or weakness in your leg
• Pain in your groin area
• Difficulty walking or standing
• Loss of bladder or bowel control

Common Symptoms of Back Pain

• Continual muscle aches
• Shooting or stabbing pain
• Stiffness after being in the same position
• Pain that travels down your leg
• Reduced flexibility that’s impacting your daily tasks
• Dull, constant ache that never stops

We understand that surgery and invasive procedures can be scary. That’s why we focus on minimally invasive treatments that can offer pain relief with less downtime. These pain treatments can be effective options to get you back to the activities you love.

Physical Therapy

Physical therapy is an effective treatment option for back pain. With the right PT plan, patients are able to see real improvements in their strength, flexibility and mobility. Our pain management specialists will work closely with you and our network of physical therapists to ensure we find the best plan to address your back pain.

We may also encourage gentle yoga, easy exercises, and gentle stretching. We can develop a plan for you to remain active – safely – during your recovery.

Medications

Over the counter anti-inflammatory medicines can reduce inflammation and treat mild forms of back pain. This is generally a first line treatment and one that many of our patients have already tried by the time they see us.

Steroid Injections

Also known as a corticosteroid injection or cortisone injection, it delivers anti-inflammatory medication directly to the inflamed area, bringing relief to joints, tendons, and muscles.

Nerve Blocks

During a nerve block, your pain management specialist injects an anesthetic into the offending nerves. This works by numbing and blocking the pain signals. Many find they have a near immediate reduction in pain and how you respond can even help in pinpointing the cause.

Radiofrequency Ablation (RFA)

This procedure uses radio waves to heat and deactivate the nerves responsible for your pain. It can be a longer term solution by successfully disrupting pain signals to your brain. You may experience relief for months – or even years.

Trigger Point Injections

These injections target tight muscles that contribute to pain. Using a small needle, we deliver anesthetic directly to the trigger point to numb the area and reduce pain.

Nerve Stimulation

Mild electrical impulses are delivered through pads placed on your back. The gentle pulses interfere with the nerve signals responsible for pain and may provide relief.

Lifestyle Modifications

Sometimes, the best treatment starts at home. When our patients already have these areas under control, their recovery process is much smoother.

• Physical Activity: Regular exercise (with your doctor’s approval) can help maintain and improve strength and flexibility
• Eating Right: Proper nutrition supports your overall health and can also lead to weight loss, a common contributor to back pain
• Stress Management: Reducing stress can relieve muscle tension and improve recovery outcomes

If back pain is interfering with your daily life and stealing moments that should be all about joy, it’s time to seek help from our professional pain management specialists. Our team treats every patient like family and puts the focus where it belongs – bringing you long lasting pain reduction and relief.

Diagnostic Testing & Imaging

Advanced imaging and diagnostic techniques can help find the root cause of your pain. This may include X-rays, an MRI, or CT scan to get the clear answers we need to develop an effective treatment plan.

Comprehensive Evaluation

We conduct a full history of your medical health. But most importantly, we want to talk with you to understand your back pain symptoms and how they are impacting your life. Tell us your story, because those details matter.

Developing a Personalized Treatment Plan

Based on our evaluation, we tailor a personalized treatment plan. Back pain is not a one size fits all type of pain and neither are the treatments. Our focus is on minimally invasive treatment options and strategies you can use at home for pain relief.

Rest and Activity Modification

It’s important to find the balance between rest and activity. Too much activity and you may make your back pain worse. Too much rest and it may cause increased stiffness with less mobility. Our pain clinic’s team can help you find just the right balance.

Ice and Heat Therapy

You can alternate ice and heat therapy at home on your back to get real relief. Only use it for 10-15 minutes at a time and ensure that you never place any hot or cold packs in direct contact with your skin. This can be used several times per day with your doctor’s approval.

Exercise and Stretching

Your doctor can provide you with a list of approved, mild exercise movements and gentle stretching tailored to the cause of your pain. These movements can help with pain and increase your flexibility.

Lifestyle Modifications

• Focus on your posture when lounging, sitting, and walking
• When sitting, keep your shoulders back and feet planted firmly on the ground
• If you are using a computer, ask us about the proper ergonomics to reduce additional strain from improper use.

Even small adjustments can make a big difference in your pain level.

We’re not here just to treat symptoms. We are here to partner with you on your way to pain free living. Together, we will explore advanced techniques and options to bring lasting pain relief. Our goal is simply to improve your quality of life.

Caring and Experienced Pain Management Team

Our clinic believes in a personalized approach. We often find the most valuable diagnostic clues when our patients are telling their own story with back pain. Your pain is unique and your treatment should be too.

Our team takes the time to really listen to you as a person, not just our patient. We will ask detailed questions about your medical history, what was happening when your back pain started, what treatments have helped and which ones haven’t. Having the full picture is crucial to determining the correct diagnosis and plan.

Back Pain Doctors with Extensive Expertise

Each doctor has a specialty and ours is pain management. This specialization is why we are able to offer such targeted and effective methods for back pain relief. We have years of experience helping thousands of patients manage their pain and improve their quality of life.

Minimally Invasive Treatments

We focus on treatments that are effective and don’t result in even more extensive downtime. Back pain has taken enough from you – it’s time to reclaim your lost time and activities.

Ongoing Support and Care

Our pain management specialists are here with you each step of the way. Back pain recovery can be a winding journey, but rest assured you will have an experienced team providing guidance and support.

Convenient Clinic Locations

HPM is committed to bringing specialty pain management services to rural locations where access may not otherwise be possible. Our team comes to you, delivering pain relief treatments without you needing to spend hours in the car. We believe quality, effective treatments should be accessible to all. Find a location near you.